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The Hay Fever Hack Nobody is Talking About
If you love spring and summer, but it burns your eyes and makes your nose run, then I’ll get straight to the point. There is a simple supplement you can take alongside a standard anti histamine pill that boosts your relief from symptoms.
The best part is that it costs about the same as a take away coffee for a whole month’s supply of the supplement.
Little green power house
Spirulina is sold as a little green dietary supplement pill, made from blue-green algae. It’s packed with vitamins, minerals and protein. So it’s a good thing to add to your diet anyway, regardless of the time of year.
But when it comes to hay fever, it’s the anti-inflammatory effects that make the difference.
Spirulina reduces the amount of histamine that our mast cells produce. In turn, this reduces our hay fever symptoms.
Taken alongside a regular anti histamine tablet, many people feel a huge improvement in their hay fever symptoms.
The research
Spirulina has been studied in participants with allergic rhinitis, and a whole host of other conditions. It seems it may benefit people with a range of…
