The $10 Fitness Hack You Didn’t Know You Needed
This will definitely not be what you expect it to be. Because my $10 hack is not a product. It’s not something you can buy from Amazon, nor at the market.
My $10 hack is a bet — a Health Bet.
We all know how betting works, right? We put a few bucks in the pot, and then a few winners each walk away with a lump sum of cash.
Betting motivates all sorts of people to place money on all sorts of things. So why not bet on yourself and your health goals? Why not use that psychology of having a little skin in the game to make us increase our effort and finally walk away from the office doughnuts.
I tried it out last month with a few hundred other people, organised by some Facebook friends of mine who work in the fitness industry. It works brilliantly, so I had to report back.
How I used my $10 bet to motivate myself into inch loss
There were all sorts of different workouts used by the different people participating in this bet. Lots of…
