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Do Estranged People Ever Feel Whole?

The elephant in the room

Sarah Kat
3 min readApr 19, 2024
Photo by Micah Hallahan on Unsplash

If you are estranged from your family, that moment of leaving and cutting ties forever will have been absolutely pivotal.

Personally, when I cut and run aged 16, it was the biggest thing I’ve ever done.

It’s a decision that impacts the rest of your life, and hopefully in a good way. I’ve never regretted leaving my abusive parents, although I have missed other family members who were collateral damage in the split.

Although the day we leave is massive, and we never have to speak to our abuser/abusers again – this is never the end of our estrangement story.

Being estranged is for life. The label and the social awkwardness carries on.

Life events

For me, I first noticed the awkwardness at Christmas. When you are estranged and not in a relationship, Christmas can be a lonely time.

Personally, I didn’t mind. I’ve never really enjoyed Christmas, I guess I have too many bad memories. So I never cared about celebrating it.

But the people around me would awkwardly invite me to spend the day with them and their family. I don’t think they really wanted me there – the sad little orphan in the room, just there out of pity.

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Sarah Kat
Sarah Kat

Written by Sarah Kat

Self help, neuropsychology, small business and marketing. An Elective Orphan and abuse survivor. https://bit.ly/highlights-email

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