Sarah KatDo You Cringe Over Your Past Behaviour?Here’s why it’s a good thing·2 min read·1 day ago----
Sarah KatMy Stroke Patients All Ask Me The Same ThingLet’s talk neuroplasticity and healing·4 min read·4 days ago----
Sarah Kat3 Simple Food Rules to Support Brain HealthAccording to neuroscience·4 min read·Apr 12, 2024----
Sarah KatHow I Wrote Affirmations That Truly Worked For MeIt’s all about the evidence·3 min read·Mar 27, 2024----
Sarah KatThe Two Steps of ManifestationMost people get stuck on one or the other·3 min read·Mar 20, 2024----
Sarah KatPeople Pleasing Can Be More Subtle Than You ThinkCould you STILL be doing it?2 min read·Mar 18, 2024----
Sarah KatIs Comfortable Discomfort a Part of Your Problem?Here’s how to tell3 min read·Mar 17, 2024----