Open in app

Sign In

Write

Sign In

Sarah Kat
Sarah Kat

578 Followers

Home

About

Jun 2

The F**kless Freedom of Ageing

Life really does begin after 40 — Let’s talk about the freedom that comes with years of experience. In my younger years, I loved the concept of caring less and doing things my own way. But in truth, I still cared what people thought, and I let that fear of judgement hold me back. It takes many…

Wisdom

3 min read

The F**kless Freedom of Ageing
The F**kless Freedom of Ageing
Wisdom

3 min read


May 31

How I Lost My Business

3 main takeaways so you can avoid the same fate — This is not something I really wanted to write about. But I felt that I needed to share this. Not all of us are cut out for being our own boss. Heck, even if we were born for it, this is still a hard path to walk. I was a…

Freelance

4 min read

How I Lost My Business
How I Lost My Business
Freelance

4 min read


May 30

How I’m Managing my Debt AND my Depression

It’s about controlling the ‘controllables’ — I used to be a full time freelance writer and marketing manager — then the pandemic chomped up my already struggling business. I’d spent 5 years building up from scratch with new clients, only to feel it slip through my fingers. But I wasn’t accepting of reality at first. I…

Mental Health

5 min read

How I’m Managing my Debt AND my Depression
How I’m Managing my Debt AND my Depression
Mental Health

5 min read


May 23

The Hay Fever Hack Nobody is Talking About

It costs about the same as a takeaway coffee — If you love spring and summer, but it burns your eyes and makes your nose run, then I’ll get straight to the point. There is a simple supplement you can take alongside a standard anti histamine pill that boosts your relief from symptoms. The best part is that it costs…

Health

3 min read

The Hay Fever Hack Nobody is Talking About
The Hay Fever Hack Nobody is Talking About
Health

3 min read


May 8

Depression Hates Purpose, So Set a Big Goal

Let’s use momentum to beat our mental traps — Humans need purpose, or else, what are we living for? When I think back to the most depressive episodes of my life, they have all been at a time when I wasn’t fulfilling my purpose in any way, or striving for a big goal. They were times that I was…

Depression

5 min read

Depression Hates Purpose, So Set a Big Goal
Depression Hates Purpose, So Set a Big Goal
Depression

5 min read


May 7

I “Don’t Look Like I Have Autism”

But it’s getting harder to keep my mask on — I just made a little bit of a faux pas while getting my groceries for the week. I was using the self-checkout (to avoid human interaction at the regular check out), when a baby next to me let out a scream. I accidentally blurted out “Jesus Christ”, immediately followed by…

Health

5 min read

I “Don’t Look Like I Have Autism”
I “Don’t Look Like I Have Autism”
Health

5 min read


May 1

The $10 Fitness Hack You Didn’t Know You Needed

How to really get fit and make it stick in 2023 — This will definitely not be what you expect it to be. Because my $10 hack is not a product. It’s not something you can buy from Amazon, nor at the market. My $10 hack is a bet — a Health Bet. We all know how betting works, right? We put…

Fitness

4 min read

The $10 Fitness Hack You Didn’t Know You Needed
The $10 Fitness Hack You Didn’t Know You Needed
Fitness

4 min read


Published in

The Elective Orphan Club

·Apr 10

How Narcissistic Abuse Harms us Physically

The mind-body connection is real — Making a statement out loud, like the one in by subtitle above, is not the easiest thing for me to do as a survivor or narcissistic abuse. “The mind-body connection is real” is a statement that I can (and will) back up with evidence. However, it also sounds a little…

Narcissistic Abuse

5 min read

How Narcissistic Abuse Harms us Physically
How Narcissistic Abuse Harms us Physically
Narcissistic Abuse

5 min read


Published in

Life Done Well

·Apr 7

3 Things I’ve Learned from Removing my Breast Implants

Old, insecure me is dead and buried! — When I was a naive, insecure 19 year old girl in a big, bad world, I wanted to blend in and be approved of. My lack of feminine curves haunted me — and I’m not being dramatic. I literally could’t stand to be looked at, since I felt so inadequate. …

Health

6 min read

3 Things I’ve Learned from Removing my Breast Implants
3 Things I’ve Learned from Removing my Breast Implants
Health

6 min read


Mar 14

Why I’m Choosing to Run a 100 Kilometer Race

Because, let’s face it, this is an odd choice — I’ve purposefully mentioned ‘choice’ in my title, because nobody but me is making me do this. I am taking on this epic challenge this year, and I wanted to talk about the choice behind it, as I think this is what makes it interesting. Yes, more interesting than: the epic…

Running

5 min read

Why I’m Choosing to Run a 100 Kilometer Race
Why I’m Choosing to Run a 100 Kilometer Race
Running

5 min read

Sarah Kat

Sarah Kat

578 Followers

Self help, neuropsychology, small business and marketing. An Elective Orphan and abuse survivor. https://bit.ly/highlights-email

Following
  • The Good Men Project

    The Good Men Project

  • Eve Arnold

    Eve Arnold

  • Karen Banes

    Karen Banes

  • Shannon Ashley

    Shannon Ashley

  • Davor Katusic

    Davor Katusic

See all (387)

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech

Teams