3 main takeaways so you can avoid the same fate — This is not something I really wanted to write about. But I felt that I needed to share this. Not all of us are cut out for being our own boss. Heck, even if we were born for it, this is still a hard path to walk. I was a…

It’s about controlling the ‘controllables’ — I used to be a full time freelance writer and marketing manager — then the pandemic chomped up my already struggling business. I’d spent 5 years building up from scratch with new clients, only to feel it slip through my fingers. But I wasn’t accepting of reality at first. I…

It costs about the same as a takeaway coffee — If you love spring and summer, but it burns your eyes and makes your nose run, then I’ll get straight to the point. There is a simple supplement you can take alongside a standard anti histamine pill that boosts your relief from symptoms. The best part is that it costs…

Let’s use momentum to beat our mental traps — Humans need purpose, or else, what are we living for? When I think back to the most depressive episodes of my life, they have all been at a time when I wasn’t fulfilling my purpose in any way, or striving for a big goal. They were times that I was…

But it’s getting harder to keep my mask on — I just made a little bit of a faux pas while getting my groceries for the week. I was using the self-checkout (to avoid human interaction at the regular check out), when a baby next to me let out a scream. I accidentally blurted out “Jesus Christ”, immediately followed by…

How to really get fit and make it stick in 2023 — This will definitely not be what you expect it to be. Because my $10 hack is not a product. It’s not something you can buy from Amazon, nor at the market. My $10 hack is a bet — a Health Bet. We all know how betting works, right? We put…

The mind-body connection is real — Making a statement out loud, like the one in by subtitle above, is not the easiest thing for me to do as a survivor or narcissistic abuse. “The mind-body connection is real” is a statement that I can (and will) back up with evidence. However, it also sounds a little…

Old, insecure me is dead and buried! — When I was a naive, insecure 19 year old girl in a big, bad world, I wanted to blend in and be approved of. My lack of feminine curves haunted me — and I’m not being dramatic. I literally could’t stand to be looked at, since I felt so inadequate. …

Because, let’s face it, this is an odd choice — I’ve purposefully mentioned ‘choice’ in my title, because nobody but me is making me do this. I am taking on this epic challenge this year, and I wanted to talk about the choice behind it, as I think this is what makes it interesting. Yes, more interesting than: the epic…