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Sarah Kat
Sarah Kat

591 Followers

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Jul 21

3 Big Ways We Self Sabotage and How to Change The Game

A little lateral thinking goes a long way — If you recognise yourself as a self-sabotager, then congratulations because spotting it is half the battle. The worst problems arise when we are unaware of our self-sabotage, and those damaging behaviours continue to snowball their way through our lives. …

Psychology

5 min read

3 Big Ways We Self Sabotage and How to Change The Game
3 Big Ways We Self Sabotage and How to Change The Game
Psychology

5 min read


Jul 20

What Neuroscience Says About Manifestation

What’s inside the mind shows up in our world — If you clicked on this title, then you might be a bit like me. I’m a science person, but I’m also very curious about a few ethereal concepts. Manifestation and the law of attraction does grab my interest every time the subject comes up. I am sure that this is…

Psychology

5 min read

What Neuroscience Says About Manifestation
What Neuroscience Says About Manifestation
Psychology

5 min read


Jul 18

Burnt Out and Can’t Afford a Break?

Here’s what the top advice says — If I had a penny for every time some well-meaning person told me to just take the weekend off — I guess I wouldn’t be so burnt out. The problem we all have, of course, is that we know overworking will lead to burnout. …

Burnout

4 min read

Burnt Out and Can’t Afford a Break?
Burnt Out and Can’t Afford a Break?
Burnout

4 min read


Published in

The Elective Orphan Club

·Jul 17

Estrangement From Abusive Parents Will Always Be Hard

A few things that make it easier — As I’m applying to study again, I was asked to find my original high school qualification certificate. Cue that burning feeling in the pit of my stomach. Us survivors are tougher than most. But every now and then, something makes us feel like a little lost child again. For me…

Abuse Survivors

4 min read

Estrangement From Abusive Parents Will Always Be Hard
Estrangement From Abusive Parents Will Always Be Hard
Abuse Survivors

4 min read


Published in

Life Done Well

·Jul 13

Avoiding Alzheimer’s and Protecting Your Memory

Notes from a healthcare worker — Alzheimer’s disease is a neurodegenerative disorder that primarily affects memory and cognitive functions. Popular UK Journalist, Fiona Phillips, has the disease running in her family. At the young age of 62, she has just been diagnosed with early onset Alzheimer’s herself. While there is no guaranteed way to prevent Alzheimer’s…

Alzheimers

4 min read

Avoiding Alzheimer’s and Protecting Your Memory
Avoiding Alzheimer’s and Protecting Your Memory
Alzheimers

4 min read


Jul 11

Are You a Workaholic?

Here’s why burnout is a greater risk today — For many of us, the pandemic set our worst money-fears into motion. We suddenly lost work, in all forms and shapes, and with it, our sense of financial security. For those of us who identify as workaholics, this was a huge trigger to want to work even more. The fear…

Wisdom

4 min read

Are You a Workaholic?
Are You a Workaholic?
Wisdom

4 min read


Published in

Life Done Well

·Jul 11

Is Creatine Worthwhile for Female Runners Over 40?

What to consider and why — As female runners age, maintaining optimal performance and supporting muscle health becomes increasingly important. No runner needs more injury risk, but unfortunately, our muscle strength and bone integrity naturally degrades with the passing years Creatine, a popular supplement known for supporting muscle strength, has gained much attention in the fitness…

Running Tips

3 min read

Is Creatine Worthwhile for Female Runners Over 40?
Is Creatine Worthwhile for Female Runners Over 40?
Running Tips

3 min read


Jul 10

Embrace Life While You Can

You never know how long you have — As a healthcare worker and an ultra runner, I am fairly obsessed with my health. On the one hand, I live for those endurance events that test the very fabric of our being. …

Psychology

3 min read

Embrace Life While You Can
Embrace Life While You Can
Psychology

3 min read


Jul 5

5 Tips for Unlocking The Power of Attraction

How to truly attract more good in life — We all say that we want more of the good in life. But then how is it that we are so skilled at attracting what we don’t want instead? The answer is — it’s about where we focus our attention. In a world filled with uncertainties, we have learned to…

Law Of Attraction

4 min read

5 Tips for Unlocking The Power of Attraction
5 Tips for Unlocking The Power of Attraction
Law Of Attraction

4 min read


Jul 3

The Power of Movement Against Depression

It’s a powerful ally — Depression is a complex mental health condition that affects millions of people worldwide. While traditional treatments like therapy and medication play crucial roles in managing depression, there is growing evidence to suggest that exercise can be a valuable addition. Personally, I’d be lost without it. While there have been periods…

Depression

3 min read

The Power of Movement Against Depression
The Power of Movement Against Depression
Depression

3 min read

Sarah Kat

Sarah Kat

591 Followers

Self help, neuropsychology, small business and marketing. An Elective Orphan and abuse survivor. https://bit.ly/highlights-email

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