What’s inside the mind shows up in our world — If you clicked on this title, then you might be a bit like me. I’m a science person, but I’m also very curious about a few ethereal concepts. Manifestation and the law of attraction does grab my interest every time the subject comes up. I am sure that this is…

Here’s what the top advice says — If I had a penny for every time some well-meaning person told me to just take the weekend off — I guess I wouldn’t be so burnt out. The problem we all have, of course, is that we know overworking will lead to burnout. …

A few things that make it easier — As I’m applying to study again, I was asked to find my original high school qualification certificate. Cue that burning feeling in the pit of my stomach. Us survivors are tougher than most. But every now and then, something makes us feel like a little lost child again. For me…

Notes from a healthcare worker — Alzheimer’s disease is a neurodegenerative disorder that primarily affects memory and cognitive functions. Popular UK Journalist, Fiona Phillips, has the disease running in her family. At the young age of 62, she has just been diagnosed with early onset Alzheimer’s herself. While there is no guaranteed way to prevent Alzheimer’s…

Here’s why burnout is a greater risk today — For many of us, the pandemic set our worst money-fears into motion. We suddenly lost work, in all forms and shapes, and with it, our sense of financial security. For those of us who identify as workaholics, this was a huge trigger to want to work even more. The fear…

What to consider and why — As female runners age, maintaining optimal performance and supporting muscle health becomes increasingly important. No runner needs more injury risk, but unfortunately, our muscle strength and bone integrity naturally degrades with the passing years Creatine, a popular supplement known for supporting muscle strength, has gained much attention in the fitness…

You never know how long you have — As a healthcare worker and an ultra runner, I am fairly obsessed with my health. On the one hand, I live for those endurance events that test the very fabric of our being. …

How to truly attract more good in life — We all say that we want more of the good in life. But then how is it that we are so skilled at attracting what we don’t want instead? The answer is — it’s about where we focus our attention. In a world filled with uncertainties, we have learned to…

It’s a powerful ally — Depression is a complex mental health condition that affects millions of people worldwide. While traditional treatments like therapy and medication play crucial roles in managing depression, there is growing evidence to suggest that exercise can be a valuable addition. Personally, I’d be lost without it. While there have been periods…