Sarah Kat – Medium

Sarah Kat

Dear Neurodivergents: We Can Do Anything, But Not Everything

ADHD/ AuDHD and streamlining our interests for success

Aug 22, 2024

Dear Neurodivergents: We Can Do Anything, But Not Everything

Aug 22, 2024

AuDHD and an Empath – Is This Why You Are Burning Out?

The higher we mask, the further we fall

Aug 12, 2024

AuDHD and an Empath – Is This Why You Are Burning Out?

Aug 12, 2024

Low Key Autistic/HSP Struggles You Shouldn’t Ignore

Too much masking can lead to functional freeze and burnout

Jul 30, 2024

Low Key Autistic/HSP Struggles You Shouldn’t Ignore

Jul 30, 2024

5 Perspective Shifts from Japanese Culture

Because Western Hustle Culture is Killing Us

Jul 24, 2024

5 Perspective Shifts from Japanese Culture

Jul 24, 2024

I Finally Stopped Attracting Narcissists

I’m no longer a potential supply

Jul 18, 2024

I Finally Stopped Attracting Narcissists

Jul 18, 2024

Never Having to Fear My Father Again

Not everyone gets this freedom

Jul 15, 2024

Never Having to Fear My Father Again

Jul 15, 2024

How I Finally Made Progress on YouTube

The 3 key changes that got me decent views

Jul 10, 2024

How I Finally Made Progress on YouTube

Jul 10, 2024

Published in
The Virago

I Don’t Miss My Breast Implants

I’m a different person to the girl who ‘needed’ them

Jul 1, 2024

I Don’t Miss My Breast Implants

Jul 1, 2024

What Is The Cost of Masking at Work?

My mental health and my autistic traits come as a pair

Jun 29, 2024

What Is The Cost of Masking at Work?

Jun 29, 2024

Published in
Rock n’ Heavy

Rock Music & Marathon Motivation

Help me build my 100 kilometer playlist

Jun 22, 2024

Rock Music & Marathon Motivation

Jun 22, 2024

Can I Have an ‘Out Of Office’ Response For My Life?

I need to do this for myself

Jun 20, 2024

Can I Have an ‘Out Of Office’ Response For My Life?

Jun 20, 2024

How to Boost Your Energy

3 methods that aren’t caffeine-based

Jun 17, 2024

How to Boost Your Energy

Jun 17, 2024

Why Trauma Survivors Keep Choosing Pain

We are driven by our early neural wiring

Jun 10, 2024

Why Trauma Survivors Keep Choosing Pain

Jun 10, 2024

Published in
Neural Notes

Do Bad Things Really Happen In Threes?

How we manifest bad luck

Jun 10, 2024

Do Bad Things Really Happen In Threes?

Jun 10, 2024

What If There Is No Plan B?

The power of single-minded focus

May 30, 2024

What If There Is No Plan B?

May 30, 2024

Fat Leaves The Body As Carbon Dioxide

Here’s how to hack this

May 30, 2024

Fat Leaves The Body As Carbon Dioxide

May 30, 2024

The Guilt We Feel For Defining Our Boundaries

Saying no is an emotional minefield

May 29, 2024

The Guilt We Feel For Defining Our Boundaries

May 29, 2024

The Neuroscience of Creating Our Own Success

And how we get it so wrong

May 23, 2024

The Neuroscience of Creating Our Own Success

May 23, 2024

Why the Active Commute is a Game-Changer

You don’t need to make time or spend money

May 22, 2024

Man walking to work with a backpack and a coffee

May 22, 2024

Starting a New Job… You Bet I’m Masking

Making a good first impression on the spectrum

May 20, 2024

Starting a New Job… You Bet I’m Masking

May 20, 2024

Sarah Kat

Sarah Kat

Self help, neuropsychology, small business and marketing. An Elective Orphan and abuse survivor. https://bit.ly/highlights-email

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